Skúšobný program pre 6. kyu (biely opasok)
Kamae (postoje)
- chudan-gamae,
- kaisoku-gamae,
- kesshu-gamae, gassho-gamae, ichiji-gamae
Ashi-Tachi (pozície nôh)
- renoji-dachi,
- kiba-dachi
Ashi-hakobi (práca nôh)
- sashikomi-ashi,
- sashikae-ashi,
- chidori-ashi,
- hiraki-sagari,
- yoko-ashi
Ukemi (pády)
- mae-ukemi,
- taore mae-ukemi,
- ushiro-ukemi,
- taore ushiro-ukemi,
- yoko-ukemi,
- daisharin
Nage-waza (hodové techniky)
- uki-goshi,
- kote-nage
